Preparing for Summer Fitness!

With a virtual health and fitness partner, you can reach your goals!

Summer is here! Would you like to have more energy, better quality of life, and sleep more soundly? I'm Tiana with Joy of Movement, and I am offering you the opportunity to work with an in-home personal fitness trainer, or virtual health coach if you're out of this area. I am a Boulder native living in Loveland, Colorado. and an ACE Certified Health Coach, an ACE Certified Fitness Nutrition Specialist, with a B.S. in Exercise Science from the University of Northern Colorado. I have been successfully training clients since 2010. I will provide you with fun, safe and effective personal training, along with healthful eating strategies, for a powerful method to achieving an energized body that feels great! I am also offering virtual coaching for your convenience, if you're not in the Boulder, Longmont, Berthoud or Loveland area. 

I understand how frustrating it can be to try so hard to get results, and not attain them or have them last. Diets and intense workouts that leave you exhausted are not sustainable. The real solution to achieving your health and fitness goals and looking and feeling more vibrant, fit and energized is through keeping workouts fun and balanced, so that you enjoy your workouts, see the results, and feel good during and after your workouts! Learning to listen to your body and eat intuitively with guidance will work for you! The focus is on finding a balance to challenge yourself without overdoing. I help guide you to do this. I create a personalized workout for you according to your health and fitness goals, as well as your current abilities. I am here for you, to motivate you and help you to be accountable and consistent with your workouts! I provide daily motivational texts, and specialize in helping people with medical challenges to be more active in a safe manner, and to eat more healthfully in a realistic way that will be comfortable for you.

With Joy of Movement, you make gradual lifestyle changes that are fun and sustainable. A combination of healthful eating, creative workouts, restful sleep, and a positive mind-set, along with a training partner to motivate you, are the winning combination! You will have support in all of these areas to make lifestyle changes simple to understand and implement for a more joyful, vibrant and empowered life!

I provide support and motivation between sessions via text messages, or e-mail, if you prefer. Knowledgeable, patient and consistent coaching will guide your journey towards the new you waiting to be strengthened and empowered! You will receive caring, experienced, guidance to lose weight, gain flexibility, strengthen and tone, improve balance, and feel more relaxed. This leads to more confidence and the ability to reach, and more importantly, to maintain your fitness goals! 

We will work together on any health concerns that you may have, such as high blood pressure, high cholesterol, diabetes, asthma, or heart disease. This does not replace the advice of your physician.

This holistic approach is fun and will get you powerful results, so let's get started!

Joy of Movement offers training in Boulder, Longmont, Berthoud and Loveland, CO, as well as on Zoom and FaceTime, for your convenience.