About the Founder

Hi! My name is Tiana Mylene, and I have a Bachelor of Science degree in Exercise Science from UNC. I am an ACE certified Health Coach, and an ACE certified Fitness Nutrition Specialist. I have over 20 years of experience in fitness and bodybuilding, with a background in dance, yoga and exercise physiology. I am also an AFAA certified Group Exercise Instructor.
It's a joy for me to guide clients along the path to fitness and wellness.
I take a holistic approach to coaching my clients.
We look at lifestyle, physical activity and nutrition,
and how we can create a healthful balance for you!

I feel passionate about sharing the benefits of a healthful lifestyle! With a little creativity and a lot of support and guidance, exercise can be joyful and you can reach your fitness goals.

Creating customized workouts requiring minimal space, equipment, and time, with maximal benefit and enjoyment, is my strength. Whether your goal is ...
vibrant health
improved cardiovascular fitness
weight loss
stress reduction
alleviation of back pain
more balance and flexibility 
... I can design a plan, and provide motivation and accountability to reach your fitness goals!

I completed my Bachelor of Science in Exercise Science at the University of Northern Colorado and my internship at the Rocky Mountain Cancer Rehabilitation Institute, Greeley, Colorado in 2008.
  • ACE certified Health Coach
  • ACE certified Fitness Nutrition Specialist
  • AFAA, Aerobics and Fitness Association of America Certified Group Fitness Instructor
  • Current CPR and AED certification through the American Heart Association