Three things are provided in the Joy of Movement's functional fitness approach.
1. Nurturing yourself, so you are caring for yourself well. Being gentle with yourself and listening to your body, as you make changes regarding eating well, becoming more active, and making yourself and your wellness a priority, is an important part of this coaching process.
2. Your physical fitness is achieved through customized workouts, mindful eating, and gradual lifestyle changes to help you make yourself a priority and take care of you, to be able to live your life fully and joyfully!
3. Finding your comfort zone in this new, healthful lifestyle includes learning how to relax with mindfulness, and celebrate your successes and the positive changes you see and feel as you reach your goals!
The combined power of this holistic approach brings lasting results, and if you feel stuck, or a lack of motivation, you can reach me by e-mail or text to help you get past that plateau, and keep you moving forward toward your goals. I'm here to provide you guidance, motivation and accountability!
I am here to give you a hand as you take this positive step toward the new you!
My mission is to help those of you who are ready to change their lifestyle for the better to take the steps to achieve your goals gradually and safely. This approach builds healthful habits that are attainable and sustainable for a lifetime. Sometimes we need a little guidance and motivation, and I am here for you! Do something especially for you! Call or text 720-335-2822. I'm Tiana, the Founder of Joy of Movement, and look forward to connecting with you!
1. Nurturing yourself, so you are caring for yourself well. Being gentle with yourself and listening to your body, as you make changes regarding eating well, becoming more active, and making yourself and your wellness a priority, is an important part of this coaching process.
2. Your physical fitness is achieved through customized workouts, mindful eating, and gradual lifestyle changes to help you make yourself a priority and take care of you, to be able to live your life fully and joyfully!
3. Finding your comfort zone in this new, healthful lifestyle includes learning how to relax with mindfulness, and celebrate your successes and the positive changes you see and feel as you reach your goals!
The combined power of this holistic approach brings lasting results, and if you feel stuck, or a lack of motivation, you can reach me by e-mail or text to help you get past that plateau, and keep you moving forward toward your goals. I'm here to provide you guidance, motivation and accountability!
I am here to give you a hand as you take this positive step toward the new you!
My mission is to help those of you who are ready to change their lifestyle for the better to take the steps to achieve your goals gradually and safely. This approach builds healthful habits that are attainable and sustainable for a lifetime. Sometimes we need a little guidance and motivation, and I am here for you! Do something especially for you! Call or text 720-335-2822. I'm Tiana, the Founder of Joy of Movement, and look forward to connecting with you!