With a fitness partner, you can reach your goals!

Joy of Movement provides you the opportunity to work with an in-home personal fitness trainer, or on-line health coach, Tiana Mylene. Tiana is a Boulder native and an ACE Certified Health Coach who has been training clients since 2010. Tiana will provide you with fun, safe and effective personal training, along with healthful eating strategies, for a powerful approach to achieving a healthful lifestyle and a fit physique.

Have you tried diet and exercise plans in the past that worked for a while, but were not realistic to maintain, so you didn't stick with them? That can be frustrating, and I understand how painful it can be to try so hard to get results, and not have them last. Quick-fix diets and intense workouts that leave you exhausted are not sustainable. So, what is the real solution to achieving your health and fitness goals to look and feel more vibrant, fit and energized? It's pretty simple, really. Keeping workouts fun and balanced, so that you're not
over-training, and feel good during and after your workouts!

With Joy of Movement, you make gradual lifestyle changes, so that you can be successful for the long run. A combination of mindful eating, fun workouts, restful sleep, and a positive mind-set, along with a training partner to motivate you, are what it takes to reach your health and fitness goals! You will have support in all of these areas to make lifestyle changes simple to understand and implement for a more healthful and energized future!

Support and motivation are provided between sessions via text messages, or e-mail, if preferred. Knowledgeable, patient and consistent coaching will guide your journey towards the new You waiting to be strengthened and empowered! You will receive guidance to attain your ideal weight, flexibility, strengthening and toning, improved balance, as well as stress reduction. This leads to more confidence and the ability to reach, and more importantly, to maintain your fitness goals!

We will address any health concerns that you may have, such as high blood pressure, high cholesterol, diabetes, asthma, or heart disease. This does not replace the advice of your physician.

This holistic approach gets results, so let's get started!

Joy of Movement offers training in Longmont, Firestone and Loveland, CO.