Happy New Year! 2020 is a fresh start, so think about what is really important to you to achieve this year. Then, consider what steps are needed to help you achieve your goals. As a health coach and personal trainer who specializes in motivating my clients to take the action to see results, I can help you achieve your fitness goals. I have been a fitness trainer since 2010 and have helped clients of all ages and abilities get stronger, toned, more flexible, and increase their endurance. If you would like a coach and trainer to help you jump start your New Year with more energy than ever, call or text to get more info. I would love to work with you! Make 2020 the year for you! Cheers to your health!
Tiana 720.335.2822
With a fitness partner, you can reach your goals!

Joy of Movement provides you the opportunity to work with an in-home personal fitness trainer and remote health coach, Tiana Mylene. Tiana is a Boulder native and an ACE Certified Health Coach who has been training clients since 2010. Tiana will provide you with fun, safe and effective personal training, along with healthful eating strategies, for a powerful approach to achieving a healthful lifestyle and a body that you love.

Have you tried diet and exercise plans in the past that worked for a while, but were not realistic to maintain, so you didn't stick with them? That can be frustrating, and I understand how painful it can be to try so hard to get results, and not have them last. Quick-fix diets and intense workouts that leave you exhausted are not sustainable. So, what is the real solution to achieving your health and fitness goals to look and feel more vibrant, fit and energized?  Keeping workouts fun and balanced, so that you're not
over-training, yet seeing results, and feeling good during and after your workouts, as well as eating intuitively. We focus on listening to your body.

With Joy of Movement, you make gradual lifestyle changes that are sustainable. A combination of mindful eating, fun workouts, restful sleep, and a positive mind-set, along with a training partner to motivate you, are what it takes to reach your health and fitness goals! You will have support in all of these areas to make lifestyle changes simple to understand and implement for a more healthful and energized future!

Tiana provides support and motivation between sessions via text messages, or e-mail, if you prefer. Knowledgeable, patient and consistent coaching will guide your journey towards the new you waiting to be strengthened and empowered! You will receive guidance to attain your comfortable weight, flexibility, strengthening and toning, improved balance, as well as stress reduction. This leads to more confidence and the ability to reach, and more importantly, to maintain your fitness goals! 

We will address any health concerns that you may have, such as high blood pressure, high cholesterol, diabetes, asthma, or heart disease. This does not replace the advice of your physician.

This holistic approach gets results, so let's get started!

Joy of Movement offers training in Boulder, Longmont and Loveland, CO.