Joy of Movement

Welcome! I'm Tiana Mylene, and my background is in exercise physiology, dance, yoga and nutrition.  My passion is sharing the benefits of a healthful lifestyle to improve the quality of life and make every moment the best it can be!

I create customized workout routines to include a great cardio workout and muscle-toning benefits, as well as core strengthening to tighten abs and glutes, strengthen the back and prevent and/or ease back pain. Energizing movement to uplifting music! All ages and abilities welcome. Get energized and sculpt your body! Take a vacation from your day and have some fun while getting into shape for the springtime!