"Through awareness, we can learn to move with astonishing lightness and freedom …”

                                                                                                                                                   - Moshe Feldenkrais

 

● The Feldenkrais Method® is a unique and effective way for self-improvement, better functioning and overall well-being.  The method is known for the ability to address a wide range of issues, specifically – to improve posture, flexibility and coordination; to help those with chronic pain, movement restrictions, or neurological problems; to enhance performance skills for artists, athletes and other professionals; to recover healthy self-image, self-awareness and connection with others. 

 

●Who benefits? YOU!  

    If you have chronic pain, repetitive strain discomfort or recent injuries.
    If you want to regain lost function due to aging, stroke, neurological problems. 
    If you want to enhance your skills as a dancer, musician, singer, actor, athlete.
    If you want to deepen your yoga, Pilates or martial arts practice
    If you want to live and move with more ease, comfort and enjoyment.
    If you want to reduce stress and tension, live more in the moment.

    

 There are two aspects of the Feldenkrais Method® both of which employ the same principles:

 

● Awareness Through Movement® lessons are experienced in a group setting.  Lying on a mat, or while sitting or
standing, you are verbally guided to move slowly with deep awareness.  Attention to your breathing,
using your imagination and moving within your comfort zone are all hallmarks of the method.  You may
come to understand how you limit yourself, how to release unneeded tension and then discover more
options in how you function in your life.


● Functional Integration® lessons are one-on-one sessions that usually take place lying on a comfortable table
while the practitioner uses touch to guide you through gentle movements. The experience of
comfort, pleasure and ease is conveyed. These lessons are customized to your specific needs,
helping your system learn to reorganize for more optimal ways of moving and being.

 



 

 


Awareness Through Movement® lessons

Thursday evenings  6:30 – 7:30 pm
Millcreek Wellness

 1550 East 3300 South, Salt Lake City

$10, drop in

 

 

Peggy Gallagher is a certified Feldenkrais® Practitioner
private sessions are available by appointment

(801) 573-8081,  email

 

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Feldenkrais Method®, Awareness Through Movement® and Functional Integration® are registered service marks

of The FELDENKRAIS GUILD® of North America
5432 N. Albina Avenue
Portland , OR  97217
800-333-6248  /  www.feldenkrais.com