Personal Training Services

As your trainer and fitness partner, I will help you clarify your fitness goals. Next, I will complete a fitness assessment and design a fun, creative and energizing workout to help you reach your health and fitness goals. Together, we can overcome obstacles that may have challenged you in the past. The key is to have a personal trainer to educate and motivate you to be consistent with your workouts. As you start to feel empowered by your workouts, you will gain confidence and motivation, and ultimately, see great results!

My services will help you safely and effectively lose weight, strengthen, tone, and increase balance, agility and flexibility.  Joy of Movement is about you and helping you be your best!
  • Customized workouts
  • Convenient location in your home, or in the park 
  • Personalized musical playlists
  • Text messages to motivate you and keep you on track
  • Creating an effective workout space (minimal equipment necessary)
  • One-on-One guidance and support
  • Pre and Post-Natal exercise programs
  • Stay-at-home Moms
  • Baby Boomers and Empty Nesters
  • Bridal Bootcamps
  • Workshops and Presentations
  • Corporate wellness