Health Coaching and Personal Training Services

As your coach and fitness partner, I will guide you on your journey to reaching your fitness goals. Whether you are ready to strengthen, tone, increase flexibility, reduce your weight or just feel more energized, we will collaborate to create a strategy that will work for you. Since each person is unique, what works is different for each person. We will discover what physical activities you most enjoy and design a fun, creative and energizing workout to help you reach your health and fitness goals. Together, we can overcome obstacles that may have challenged you in the past. The key to my success with my clients is understanding my clients by really listening to what's important to you, and what has been difficult in the past. Then, we can work together to help you move forward, and create a workout that's effective and fun for you. As you start to feel empowered by your workouts, you will gain confidence and ultimately see and feel great results with the help of motivation and accountability!

With ten years of training experience, I can help motivate you to safely and effectively lose weight, strengthen and tone, as well as increase your energy level, balance, agility and flexibility.  Joy of Movement is about you and helping you be your best! You will start to look and feel better, right away! What I have to offer is enthusiastic, knowledgable coaching in all of these areas:

  • Customized workouts
  • Virtual or in-person Coaching
  • Coaching for Caregivers
  • Balanced Eating
  • Convenient location in your home, or in the park 
  • Personalized musical playlists
  • Text messages to motivate you and keep you on track
  • Creating an effective workout space (minimal equipment necessary)
  • One-on-One guidance and support
  • Millennials
  • Baby Boomers and Empty Nesters
  • Workshops and Presentations
  • Corporate wellness