Health Coaching and Personal Training Services
As your coach and fitness partner, I will guide you on your journey to reaching your fitness goals. Whether you are ready to strengthen, tone, increase flexibility, reduce your weight or feel more energized, we will collaborate to create a strategy that will work for you. Since each person is unique, what works best is different for each person. We will discover what physical activities you most enjoy and design a fun, creative and energizing workout to help you reach your health and fitness goals effectively and efficiently. Together, we can overcome obstacles that may have challenged you in the past. Then, we can work together to help you move forward, and create a workout that's effective and fun for you. As you start to feel empowered and energized by your workouts, you will gain confidence and ultimately see and feel great! I am available between sessions to answer questions and provide consistent motivation and accountability to help your succeed!
With over ten years of training experience, I can help motivate you to safely and effectively lose weight, strengthen and tone, as well as increase your energy level, balance, agility and flexibility. Joy of Movement is about you and helping you be your best! You will start to look and feel better, right away! What I have to offer is caring, enthusiastic, educated and experienced coaching in all of these areas:
- Customized workouts and post physical therapy workouts
- Virtual or in-person Coaching
- Personal Training and Coaching for Parents and Caregivers
- Balanced, Nutritious Eating
- Convenient location in your home
- Personalized music playlists
- Text messages to motivate you and help keep you on track
- Creating an effective workout space (I can provide equipment)
- One-on-One guidance and support
- Millennials
- Baby Boomers and Empty Nesters
- Workshops and Presentations
- Corporate wellness
New Client Special Offer for the Summer!
If you are tired of feeling fatigued, are ready for a change, and committed to improving your health, 2023 is a great time to start! I am committed to supporting my clients in creating healthy habits and increasing their activity level to improve their health and be able to do the things that they love! Personal training for only $500 for one month of twice weekly sessions. These sessions are customized to your individual health and fitness goals and workout style preference, whether it's lifting weights, using resistance bands, doing body-weight exercises, or becoming a runner! I am available 7 days a week to help motivate you via text or e-mail! For more info, feel free to call or text me, Tiana, a Boulder native, at 970-689-4615. I train in Boulder, Longmont and Loveland!
I look forward to hearing from you and answering your training questions! Tiana, (owner)
Joy of Movement
Live Joyfully!
970-689-4615