Springtime in the Rockies!

Springtime is here, and it's so refreshing to have rain to clear the air and turn the grass green, as well as bring out new leaves on the trees! Flowers are blossoming, full of color, and the lilacs smell so fresh!

Spring is such a welcome change, and a time to be outside more in the fresh air and sunshine! It's a time to walk, hike, bike ride, do yoga outside, and enjoy lakes, ponds and streams, maybe with a picnic or barbecue! Outdoor concerts are fun, too! Dancing can provide some energizing activity, too!

It's easier to get together with family and friends when it warms up in the springtime! It's great to plan active get-togethers, walking together, swimming, or even playing golf or mini-golf, or gardening together.

Being more active keeps us energized and improves our health so that we can more fully enjoy the things that are important to us and that feed our souls. Having someone to nudge us to be more active, so having a partner to motivate us to have a healthful lifestyle can be helpful!

Joy of Movement offers partner training for $45 per person for one hour of training, and then you and your training partner can help motivate each other between our training sessions. Think of training as a part of your health insurance plan! It's a lot more fun to train and be healthy in the first place!

If you would like to chat and learn more about what I can offer you, you can call or text me, Tiana, at 720-335-2822 to schedule a free 30 minute discovery call, and see how you can change your life for the better!

Live joyfully,

Tiana

Refreshing Autumn is Here!

 Autumn colors and the cool freshness in the air is a welcome change after a very warm summer! It's a time to enjoy hot apple cider or hot cocoa, butternut and acorn squash, and cozy evenings! Summers tend to include more active outdoor activities, and autumn starts to bring us indoors more as it gets dark earlier and evenings cool down more.

Since we don't tend to be as active in autumn as in the summer, it's helpful to have a plan for getting plenty of cardiovascular (aerobic) exercise and muscle building activities. A health coach can help with ideas and strategies for staying active and healthy throughout all of the seasons.

If there is a sport that you enjoy and are familiar with, that's a great place to start to stay active. The key is finding or re-discovering an activity that you enjoy, so that it's sustainable for you to maintain consistent participation in that sport or activity. If you have a friend or partner that also enjoys that activity, then that's all the better! You can help motivate each other to stay active, and enjoy each others' company when you get together when you're active together. 

Having a regular time that you workout together makes it easier to get into a routine that feels natural and is easier to maintain. If you actually schedule 3-4 times a week to be active, and put it on your calendar, then it becomes more of a priority and fits into your life more easily.

Make yourself a priority, and take little steps toward a more healthful and energizing lifestyle for the long run! And, if you would like help with this process, I am here for you! You can reach me here, through my contact page, and we can schedule a time to connect and chat about your goals and the challenges you have faced in reaching those goals. 

To your health,

Tiana