Happy Summer Solstice!

Today is the first day of summer, and an especially great time to start a new healthy lifestyle, or add new healthful tweaks to your current lifestyle! As we have more daylight this time of year, we often have more physical and emotional energy to be more active, and out in nature, more. This gives us an advantage when we are ready to make a conscious change in our lifestyle, and create more healthy habits that can add to a more empowered and joyful life! You can make little changes that gradually become a part of your everyday life, and together, will make a powerful and synergistic difference in how you look, feel, and enjoy your life! One way is to start eating more of the fresh foods that are now in season, and then notice how you have more energy, your digestion may improve, and you may have fewer sweet cravings. 

This is just one way to make a small change that will become a more natural part of your eating plan, without dieting, which I don't recommend. Just making changes in the combinations of foods that you eat can make a big difference in how food is digested and how nourished you feel after eating. 

Starting to walk, even 10 minutes a day, can make a significant difference in how you feel, within a month or so. You could try it, and notice how you feel more energized and relaxed during and after your walk. Before long, you will likely start to look forward to your walks! They're even better if you can find a place to walk that has a lake or river, and some trees to make your walk more beautiful!

If you would like more ideas and would like to reach out to me for a free 30-minute phone consultation, just call or text me, Tiana, the owner of Joy of Movement, and I will be happy to let you know what I have to offer you! 720-335-2822

Preparing for Summer Fitness!

With a virtual health and fitness partner, you can reach your goals!

Summer is here! Would you like to have more energy, better quality of life, and sleep more soundly? I'm Tiana with Joy of Movement, and I am offering you the opportunity to work with an in-home personal fitness trainer, or virtual health coach if you're out of this area. I am a Boulder native living in Loveland, Colorado. and an ACE Certified Health Coach, an ACE Certified Fitness Nutrition Specialist, with a B.S. in Exercise Science from the University of Northern Colorado. I have been successfully training clients since 2010. I will provide you with fun, safe and effective personal training, along with healthful eating strategies, for a powerful method to achieving an energized body that feels great! I am also offering virtual coaching for your convenience, if you're not in the Boulder, Longmont, Berthoud or Loveland area. 

I understand how frustrating it can be to try so hard to get results, and not attain them or have them last. Diets and intense workouts that leave you exhausted are not sustainable. The real solution to achieving your health and fitness goals and looking and feeling more vibrant, fit and energized is through keeping workouts fun and balanced, so that you enjoy your workouts, see the results, and feel good during and after your workouts! Learning to listen to your body and eat intuitively with guidance will work for you! The focus is on finding a balance to challenge yourself without overdoing. I help guide you to do this. I create a personalized workout for you according to your health and fitness goals, as well as your current abilities. I am here for you, to motivate you and help you to be accountable and consistent with your workouts! I provide daily motivational texts, and specialize in helping people with medical challenges to be more active in a safe manner, and to eat more healthfully in a realistic way that will be comfortable for you.

With Joy of Movement, you make gradual lifestyle changes that are fun and sustainable. A combination of healthful eating, creative workouts, restful sleep, and a positive mind-set, along with a training partner to motivate you, are the winning combination! You will have support in all of these areas to make lifestyle changes simple to understand and implement for a more joyful, vibrant and empowered life!

I provide support and motivation between sessions via text messages, or e-mail, if you prefer. Knowledgeable, patient and consistent coaching will guide your journey towards the new you waiting to be strengthened and empowered! You will receive caring, experienced, guidance to lose weight, gain flexibility, strengthen and tone, improve balance, and feel more relaxed. This leads to more confidence and the ability to reach, and more importantly, to maintain your fitness goals! 

We will work together on any health concerns that you may have, such as high blood pressure, high cholesterol, diabetes, asthma, or heart disease. This does not replace the advice of your physician.

This holistic approach is fun and will get you powerful results, so let's get started!

Joy of Movement offers training in Boulder, Longmont, Berthoud and Loveland, CO, as well as on Zoom and FaceTime, for your convenience.