Creative Cooking

With stores having some shortages, especially meat, cooking takes a little more creativity to be healthful and balanced without meat. I'm a health coach who is a pescatarian, which means that I eat fish, eggs and cheese, but no meat. I have recipes that I'm happy to share, if you're interested. I can also help with making recipes gluten-free if you or a family member is sensitive or allergic to gluten. Just e-mail me, Tiana, at joyofmovement1@gmail.com, and let me know what kind of recipes you would like and I will get back to you within a day. Stay healthy and we will get through this, together!

Live joyfully,
Tiana