Self-Care

With times changing so quickly, it's more important than ever to practice exceptional self-care.
When we take care of ourselves, it benefits us, and all of those close to us. This includes starting the day well-rested, getting plenty of fresh air through windows or taking walks or bike rides, spending time in nature, and nourishing ourselves with fresh, whole foods to get plenty of vitamins, minerals and antioxidants. You can visit MyPlate.org to get educated information on balanced meals, portion sizes and meal ideas, including vegetarian meals and the Mediterranean way of eating. If gyms are closed, you can access online workout videos or train with an on-line trainer or health coach. If you would like more info, call or text Tiana with Joy of Movement at 720.335.2822 and stay healthy!