The holidays are here and it's a busy time of year. One of the best ways to reduce the stress that can accompany the holidays is by being physically active. This time of year, indoor activities are more sustainable, such as yoga, dance fitness, swimming, stair climbing and stationery bike riding. Workout videos are a fun way to get and stay in shape as well. Even 20 minutes a day is enough to make a difference. The important part is to start. So, set a realistic and manageable goal, put it on your calendar, and stay with it to look and feel more fit and energized through the holidays and into the new year!